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Real Reasons To Lose Weight

If ever you needed some strong reasons to start following those fast weight loss tips, here’s a couple you may want to think about.

Cardiovascular disease (CVD) is an umbrella term covering disorders of the heart and blood vessels. It includes coronary artery disease, atherosclerosis, and hypertension (high blood pressure). Being overweight, lack of exercise, stress, and a high-fat diet are major contributing factors to all forms of CVD.

Coronary artery disease. In order to supply the rest of the body with blood, the heart muscle needs oxygenated blood itself. It gets it from the coronary arteries located on the outside wall of the heart. When one or more of these arteries are narrowed, blood flow is restricted or may be halted altogether. The result is coronary artery disease, the major underlying cause of heart attack.

One sign that the heart muscle is not getting enough oxygen is the chest pain of angina. This type of chest pain usually occurs during activity and is relieved by rest.

Atherosclerosis: This is a condition in which fatty deposits build up on the inside of arterial walls. As the arteries narrow, they cannot carry sufficient blood to the tissues. To compensate, the heart pumps harder, blood pressure increases, and many parts of the body are damaged as a result. Everything from poor circulation in the limbs to heart attack and stroke can be blamed on atherosclerosis.

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Some people are more prone to atherosclerosis than others, but there is no question that a high-fat diet is a major contributor. People who are overweight, lead a sedentary lifestyle, and have high cholesterol levels have a much increased risk of developing atherosclerosis.