High HDL In Body Is Good For You
March 6, 2010 on 5:08 am | By admin | In Health and FitnessCholesterol is divided into assorted classes. These types are triglycerides, HDL [ High Density Lipoprotein ] and LDL [ Low Density Lipoprotein ]. It’s a general perception that cholesterol is bad. This is not the case with all cholesterol. It’s only triglycerides and the LDL that comes in the category of bad cholesterol. If their percentage is high in the blood stream; the situation is bad. However, if you have high share of HDL in your blood stream; the situation is favorable for you.
HDL more famous as good cholesterol; helps in cleaning the blood vessels. The surplus cholesterol in the body usually takes shape of plaque and this in turn results in coronary attack. It is where HDL comes to save. It provides help in carrying this extra cholesterol as present in the blood back to the liver where it can be processed. Since HDL is good for the body ; it is suggested that you raise its level in the body. Here are some measures to help out with same.
One of the few things which will help you in increasing the HDL levels is exercise. It’s been noted a regular aerobics exercise routine boosts the HDL levels considerably. If you need to add aerobicise to your routine; you may opt for bike riding, walking or whatever suits your decision. The base line is to have at least half an hour of moderate physical activity if you aim at elevating your HDL levels. It has been recommended by numerous studies that duration of exercise is far more than the intensity of your exercise.
If you are corpulent or obese then losing weight can also help you increase your HDL levels. Losing weight not just adds to your HDL but it also lowers your LDL. You need to exercise dietary control as well as bask in some type of physical activity to shift kilos in a healthy way.
Kick that butt if you want to improve your HDL levels. The adversary aftermath of smoking are not limited to your contentment alone ; smoking can prove deleterious to your cholesterol too. Quit smoking and you are all set to experience a lift in the HDL levels. If giving up smoking doesn’t appear easy to you; you can always seek the help of the plethora of smoking cessation aids available.
Another important thing that you can do to step up your HDL levels is to take a diet sans trans trans-acids. Each second packaged food is exposed to be high on trans fatty acid content. Some of such food items are nachos, chips, cookies and heaps of other canned foods. So next time you purchase a packed food product ; ensure that it is liberated from any such trans fatty acids. Limiting the intake of trans fatty acids have a twin advantage. On one hand it elevates the HDL levels. On the other hand it decreases the LDL level too.
As well as these preventative measures ; there are multitude of alternative ways too that you can make use of. Some of the effective techniques are enlarging the amount of mono saturated fats and soluble fiber in the diet, restricting consumption of alcohol and such like.
So give up thinking that all cholesterol is bad for you, instead, you should think in terms of increasing HDL content in your body.
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