Benefits of Using Theanine
March 6, 2010 on 1:08 pm | By admin | In Health and FitnessTheanine is a popular natural supplement that can be found in different types of tea such as green tea and black tea. It is also available in the form of capsules or tablets. At this time, there are no known side effects from taking theanine. The recommended dosage for adults is 200 mg as needed. Some of the benefits from using theanine are reduce stress and anxiety, lower blood pressure, and help with cancer treatment.
Theanine is mostly used by consumers to reduce stress and anxiety. Studies have shown that millions of people deal with some type of stress or anxiety on a daily basis. Serotonin and dopamine are chemicals that are naturally released in the human body when a person is feeling happy or excited. Since theanine increases the levels of serotonin and dopamine in the brain, a person will began to feel more relaxed and calmer after theanine is taken.
Another benefit from using theanine is that it can help with the lowering of blood pressure. If a person has high blood pressure, their physician often recommendsthat he or she keeps their stress level as low as possible. High level of stress can cause a person’s blood pressure to increase quickly, which could lead to a serious health problem such as a stroke. Since theanine produces a calming effect, it can prevent the blood pressure from rising during a stressful time.
Studies in Japan have shown that people who drink a lot of green tea, which contains theanine, reduce their chances of developing different types of cancers such as breast cancer, liver cancer and lung cancer. Theanine has also been found to help assist with the treatment of cancer. When taken with chemotherapy, it helps chemotherapy drugs such as doxorubicin enter into the cancer cells to kill them off. It also helps produce healthier cells and provides some assistance with preventing the cancer from spreading throughout the body.
Theanine can be purchased online or at health food stores that sell vitamins and supplements. Solgar Theanine and Solgar L-Theanine are two well-known theanine products that can be purchased online. When taken properly, it can provide many positive benefits in a person’s life and health.
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